Returning
to Joy
May 29 - 31 | Parry Sound, Ontario
Joy is a byproduct of presence. Happiness often depends on our external desires and needs. Joy does not. It arrives for how deeply we can be here.
It is not something we can chase. It is something we return to.
Throughout the weekend, we will explore the question of joy in all areas of life. Not just on the yoga mat. Through movement, dance, meditation, time in nature, rest, and community. Each part of the retreat is thoughtfully woven around our theme of joy.
“When you do things from your soul, you feel a river moving in you, a joy.” — Jalaluddin Rumi
2 nights of luxury accommodation
daily vegetarian meals (mediterranean inspired)
endless snacks, coffee, and teas
all programming*
use of cottage amenities and grounds (canoes, kayaks, paddle boards, bikes)
*All activities are optional. Make this weekend your own!
What’s Included
Schedule(ish)
Friday
Check in
Welcome tea + snacks
Opening circle
Nourishing dinner
Gentle hatha + yin + sound Bath
Lights out
15:00
15:30
17:30
18:30
20:00
Saturday
Chanting + pranayama (opt)
Asana practice
Light breakfast
Dance playshop
Lunch
Free time
Snack
Meditation activity
Yin yoga
Dinner
Fireside chat
6:30
7:00
9:00
11:00
12:30
13:30
16:00
16:30
17:00
19:00
20:00
Sunday
Asana practice
Fresh fruit + coffee
Dance playshop
Farewell brunch
Closing circle
Departure hugs
7:00
8:30
9:00
10:30
11:30
12:30
*Gioia Yoga + Wellness Retreat provides a daily set vegetarian menu, with gluten-free and dairy-free options. We cannot guarantee nut-free or celiac-safe meals. We are not equipped to accommodate severe allergies, medical diets, customized meal plans, or administer an EpiPen.